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Growth & Well-Being

6 Lessons Climbing Kinabalu Taught Me About Life

On a weekend in February 2020 I set off for my first mountain climbing experience in Sabah, Malaysia. In a group of five we hiked from the steamy rainforest to the foggy wetlands to the summit of Mount Kinabalu at 4095 meters. While we were hiking through one of the most extraordinary environments, my mind was roaming freely. Coming from Singapore’s Central Business District and suddenly being immersed in nature …

Growth & Well-Being

How to Live to 100: Sardinians’ 6 Secrets For a Long and Healthy Life

  Sardinians are content people, it strikes. Elderly gather with children and grandchildren outside their houses, in the streets, cafés, bars. They laugh, they smile, they appreciate. Not only content, Sardinians are healthy people. In 2020, Sardinia had the highest life expectancy world wide with double as much centenarians, people over 100 years, as average. Since I’ve been to Sardinia many times, I wonder why Sardinians live so much longer. What …