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Growth & Well-Being

How to Live to 100: Sardinians’ 6 Secrets For a Long and Healthy Life

  Sardinians are content people, it strikes. Elderly gather with children and grandchildren outside their houses, in the streets, cafés, bars. They laugh, they smile, they appreciate. Not only content, Sardinians are healthy people. In 2020, Sardinia had the highest life expectancy world wide with double as much centenarians, people over 100 years, as average. Since I’ve been to Sardinia many times, I wonder why Sardinians live so much longer. What …